Chinese Food
Fresh and dehumidified beans in summer
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The story behind this dish ～ - the name of the lotus bean - the lotus bean is also called the dehumidification bean and the rich bean. It has remarkable dehumidification effect. It's called the lotus bean. It should be related to its full body and soft body, with white stripes on its red appearance. The nutrition composition of the lotus bean is rich in nutrition. The water content of 100g dry beans is 9.8-13%, the starch content is 58-63%, the protein content is 17.3-18.1%, the vitamin b10.56 mg, the vitamin b20.14 mg, the calcium 139 mg. It is a health food with rich vitamin and mineral content, high starch, high protein and fat free. The effect and function of lotus bean - Lotus bean has the functions of strengthening the spleen and kidney, increasing appetite and anti rheumatism. It has the therapeutic effect on obesity, hypertension, coronary heart disease, diabetes, arteriosclerosis and kidney deficiency. The most amazing thing is that lotus bean can reduce the fat in all kinds of meat. It is really a wonderful soup. So, in summer, eat more legumes. It's also very
Cooking ingredients
Cooking Steps
Step1:Refrigerator plays an important role in our daily life. It is an indispensable good companion when I cook food. Especially in the hot summer. At the same time, refrigerator is also a breeding ground for various bacteria and viruses. Therefore, we must pay attention to cleaning the ice box regularly in order to ensure the sanitation of refrigerator. 1。 The food should not be too full. The best way is to leave 30% space. In this way, the air in the refrigerator can flow normally, so as to reduce the load of the compressor. And too much food put together. It is also very easy to cause cross infection of bacteria between foods, leading to various discomfort and various diseases in human body. 2。 Meat food should be processed when buying some fish, pork, beef and other food. It is better to be able to carry out some corresponding processing before putting it into the refrigerator. Food such as fresh fish and meat should be packed in plastic bags first and then stored separately in the freezer. Vegetables and fruits should be dried and put into the refrigerator for about 4 degrees. 3。 Reject bottled drinks for food with packaging on the outside, such as all kinds of drinks, milk and other food. It's better not to put them in the freezer to avoid cracking the packaging bottle. The best place to store should be on the refrigerator or door. The best temperature is to keep at about 4 ℃. 4。 Some people like to put the food just out of the pot into the refrigerator immediately to cool. They hope that they can eat delicious food in a short time. But if they put the over hot food into the running refrigerator as soon as possible, it is likely to reduce the service life of the refrigerator. 5。 Raw and cooked food cannot be put together, and the storage time and temperature requirements of cooked food are different. In addition, there are various parasites and bacteria in raw food. Put together with cooked food will pollute cooked foo
Step2:Now the 800 liter refrigerator, fresh-keeping, fresh ice, fruits and vegetables have their own temperature. It's really convenient to use. This is my refrigerator, refrigerator, yoghurt, beer, etc. put them into the 4-degree refrigerator. The taste is the best. Besides, they can be taken from the small window. It's so convenient.
Step3:Prepare ingredient
Step4:Lotus bud bean soaked in cold water for 68 hour
Step5:Put in hig
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Cooking tips:Silk Scarf warm tips - when boiling lotus bud beans. Like to eat dessert can also put some sugar, plum, etc. There are skills in making delicious dishes.
