Chinese Food
Lily, tremella and lotus seed soup
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In today's society, more and more people are paying attention to health preservation. They all realize the importance of health preservation. Good and reasonable health preservation and mastering some good health preservation methods are very helpful to the body. When it comes to lily, tremella and lotus seed soup, we are not new to each other. I believe many people like its delicacy. Tremella is rich in nutrients, beauty and beauty. Lily and lotus seed have the effect of nourishing heart and mind, moistening lung and relieving cough. They are famous health food. It is also suitable for all ages. Especially women must drink this soup often. -
Cooking ingredients
Cooking Steps
Step1:First, soak the raw materials. The tremella and Lily need to be soaked two hours in advance.
Step2:Tear the tremella into small pieces, clean it, put it in the casserole and add water. Turn the heat down for half an hour.
Step3:Boil the tremella for half an hour, then add the lily and cook for ten minutes.
Step4:Then add the lotus seeds.
Step5:Then put in the dates and cook for a while, then add the wolfberry and the rock sugar. Cook for ten minutes.
Step6:The lotus seeds I use are fresh. If they are dry, they need to be boiled at the same time as the tremella.
Step7:This soup has been cooked for over an hour. Finally, cook until it is sticky. Boil the gum out of the tremella.
Step8:I like taking photos of all kinds of shapes. I like this soup very much.
Cooking tips:There are skills in making delicious dishes.
