Chinese Food
Apple and corn soup
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Soup in autumn. It's clear and delicious, with moderate viscosity. People are easy to dry in autumn. Seasonal food materials with the function of moistening intestines should be selected. Corn is rich in cellulose. It is very helpful for gastrointestinal peristalsis. It can moisten the intestines and promote the metabolism of cholesterol as well as the excretion of toxins in the body. In addition, corn oil contains many unsaturated fatty acids. It can also help us clear cholesterol and prevent arteriosclerosis. At the same time, corn also contains trace element selenium, which can not only resist oxidation but also resist cancer. Not to mention the benefits of apple~~
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Soak corn kernels in light salt water for 10 minutes
Step3:Add 3 bowls of water to boil in the pot. Boil the corn for 15 minutes first
Step4:Remove the core and dice the apple
Step5:Boil the apple for another 5 minutes
Step6:Add salt and starch to thicken.
Cooking tips:If you like the thick point, use more starch. Otherwise, use less. There are skills in making delicious dishes.
