Chinese Food
Low calorie diet - mashed potatoes
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Low calorie diet, lunch and mashed potatoes can be added at will, such as peas, onions, tuna, sausages and bacon. They all match well with mashed potatoes.
Cooking ingredients
Cooking Steps
Step1:Potatoes cooked. Eggs cooke
Step2:Mash and add all ingredients. Add a little salt, black pepper, salad dressing. The lowest fat salad dressing is oil vinegar sauce. Compared with thousand island sauce, fried sesame paste, American sweet chili sauce will be higher in calories, but taste better
Step3:With guava, or tomato, or Padan 5
Cooking tips:Potatoes are rich in dietary fiber. They contain as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, they stay in the gut longer than rice, so they feel fuller. At the same time, they can help to take away some oil and garbage. They have a certain defecation effect. Potatoes are carbohydrates, but they contain only about a quarter of the same weight of rice. The research shows that the starch in potato is a kind of resistant starch, which has the function of reducing fat cells. Potato is a very good food with high potassium and low sodium. It's very suitable for people with edema obesity. In addition, it's rich in potassium. It's almost the highest in vegetables. So it also has the effect of slimming legs. There are skills in making delicious dishes.
