Lettuce is rich in nutrients, especially higher in the leaves. It is very beneficial for children to eat more lettuce for growth and development. In addition, it is also rich in phosphorus and calcium. It is good for promoting the normal development of bones, preventing rickets and helping normal teeth to grow. Lycium barbarum is rich in protein, carotenoid, carbohydrate, vitamin A and vitamin C. It has the functions of nourishing liver and kidney, brightening eyes and moistening lung. It can also improve vision, memory and hematopoietic function. -
Step1:Material
Step2:Sliced lean meat
Step3:Add a proper amount of water starch, cooking wine and salt to the shredded meat; wash and soak wolfberry
Step4:Lettuce peeled and sliced; ginger sliced
Step5:Chicken soup, soy sauce and a little salt to make the sauce
Step6:Add the tuna blend oil to the wok
Step7:Stir fry the shredded meat to disperse the discoloration
Step8:Stir fry lettuce and ginger. Pour in the sauce
Step9:Add Lycium and stir fry evenly. Pour some sesame oil to make it out of the pot.
Cooking tips:There are skills in making delicious dishes.