Chinese Food
Fried broccoli with meat for lunch
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Broccoli may have the most remarkable anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. I saw lunch meat in the supermarket yesterday. I haven't eaten it for a long time. I bought a box. It's fried with broccoli. It's red, green and beautiful
Cooking ingredients
Cooking Steps
Step1:Raw materials.
Step2:Cut the broccoli into small flowers. Wash them and blanch them. Take them out for use.
Step3:Slice the meat for lunch.
Step4:Scallion and garlic.
Step5:Stir fry onion and garlic in wok.
Step6:Put in the broccoli.
Step7:Put in the soy sauce. Stir fry with salt.
Step8:Put in the lunch meat.
Step9:Stir evenly.
Step10:The fried broccoli tastes better than the cold one.
Cooking tips:Broccoli is blanched in advance to remove part of oxalic acid. There are skills in making delicious dishes.
