Chinese Food
Roasted cauliflower with spicy sauce
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Half a cauliflower comes out of the fridge. I'm alone. [cauliflower with high vitamin C content] cauliflower, a common vegetable in daily life, is the fourth of the top 10 healthy foods recommended by time magazine. High vitamin C content is good for growth and development, can improve human immune function and promote liver detoxification. The nutrition and function of white and green cauliflower are basically the same. The carotene content of green cauliflower is higher than that of white cauliflower. The meat is tender, sweet and delicious. It is easy to digest and absorb after eating; it can neutralize stomach acid and relieve stomach pain. Ancient Westerners found that regular eating cauliflower has the effects of refreshing the throat, opening the voice, moistening the lungs and relieving cough. Therefore, cauliflower was called heaven given medicine and poor doctor. The term poor doctor is very earthy. True love Du Niang. It is also reported that cauliflower and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables. It's not easy to evaluate. Now it's a luxury to ensure the health of food materials due to climate pollution and planting environment.
Cooking ingredients
Cooking Steps
Step1:Tear the cauliflower into small pieces. Add a little olive oil, pepper powder, pepper salt, chili noodles and cumin. I use the fresh-keeping box to shake it vigorously for a few times. It's very even. Make sure that each cauliflower is stained with seasoning.
Step2:Preheat the oven at 200 ℃ for 5 minutes. Lay tin paper on the baking tray and put cauliflower on it. Bake for 15 minutes.
Step3:A dry, spicy and roasted cauliflower is finished. If you don't have an oven, you can stir fry the pickled cauliflower in a frying pan.
Cooking tips:Soak cauliflower in brine for a few minutes. It can drive out the vegetable worms and remove the residual pesticides. There are skills in making delicious dishes.
