Chinese Food
Pumpkin puree with assorted vegetables
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It's better to fast in autumn. Pumpkin is a kind of yellow vegetable. It is rich in vitamin E. It contains β - carotene, which can be converted into vitamin A after being absorbed by human body. It can enhance the immunity of human body and is very helpful to improve the symptoms of autumn dryness. According to traditional Chinese medicine, pumpkin has the functions of Invigorating Qi, clearing heat and detoxifying. It is suitable for spleen deficiency, weak Qi, malnutrition, lung carbuncle, water and fire scald. It can be a staple food or a dish. It can be used as a staple food or as a dish.
Cooking ingredients
Cooking Steps
Step1:Peel and cut the pumpkin. Cut the tomatoes. Remove the seeds of green and red peppers and cut into pieces. Cut broccoli into small flowers.
Step2:Blanch broccoli in boiling water with salt.
Step3:Stir fry garlic slices, green and red peppers. Add tomatoes and stir fry for juice.
Step4:Put in the pumpkin and stir fry.
Step5:Add chicken essence. 1 large bowl of water. Cover the pot. Boil over high heat, turn to medium heat and stew until the pumpkin is pured. Add the blanched broccoli.
Step6:It's instant in the mouth. It's healthy and nutritious. It doesn't look good. It's delicious.
Cooking tips:I don't like muddy food. You don't need to stew pumpkins. There are skills in making delicious dishes.
