[low calorie and low fat] oatmeal full soft biscuit recipe-Chinese Food-best chinese food recipes-cooking food

[low calorie and low fat] oatmeal full soft biscuit

(84524 views)

There are so many spicy diet biscuits on the Internet. Who knows how much they use? Or under the guise of reducing weight instead of eating, it actually uses the worst raw material, which is still high in calories. Not only can not be full will also pull down your basic metabolism. This oatmeal biscuit is recommended as an extra meal between two meals. When you are hungry, you need one or two pieces of cushion for your stomach. It can satisfy your stomach without affecting the next meal. It can also avoid overeating at the next meal.

Cooking ingredients

Cooking Steps

Step1:170g quick cooked oats 30g honey 25g milk powder 10g olive oil an egg a little black sesame. So put the raw materials into a large basin, stir and stir. Stir well and then you can star

Step2:Knead into small balls (because you need to make soft taste, you need to knead into balls. If you want to be crispy, you need to flatten them. At the same time, you need to adjust the temperature and time properly). You can enter the preheated oven. The upper and middle layers of the oven are 165 ° 1520 minutes. The temperature of the oven must be controlled by yourself. Each oven has different temperaments and the fire must be controlled by yourself