Chinese Food
Sweet potato mashed cereal
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Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances maintain the elasticity of blood vessels. The function of oats is to effectively reduce the cholesterol in the human body. If you eat it often, it is good for the body.
Cooking ingredients
Cooking Steps
Step1:Peel, wash and cut into small piece
Step2:Use a small amount of water to cook the sweet potatoes thoroughly. Use a spoon to press them into mud
Step3:Use three bowls of water to boil. Add in the instant oatmeal and then boil it. Then put in the sweet potato puree and boil it. It's done
Cooking tips:There are skills in making delicious dishes.
