Chinese Food
Pumpkin and medlar sweet soup
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Autumn is the harvest season. I see a lot of golden pumpkins. It's also very pleasant to eat pumpkins. Pumpkin rice, pumpkin pie, pumpkin soup ~ ~ ~ but the weather is dry in autumn. It's more suitable for drinking some sweet soup ~ ~ ~ [pumpkin wolfberry sweet soup] is very simple, but its effect is not simple. Pumpkin is rich in vitamins and pectin. It can remove bacterial toxins and harmful substances in the body, such as lead, mercury and other radioactive elements; it can also promote gastrointestinal peristalsis, help digestion; it can also promote human metabolism, promote hematopoiesis, reduce blood sugar, eliminate carcinogens ~ ~ ~ Lycium has too many health preserving functions. It can nourish the liver and kidney, nourish the liver, brighten the eyes, whiten and nourish the face, etc. ~ ~ no matter a person It's just two people. It's a family. Pumpkin and wolfberry sweet soup is really suitable for all ages ~ ~ simple, warm, sweet and healthy ~ ~ this is pumpkin and wolfberry sweet soup~~~~
Cooking ingredients
Cooking Steps
Step1:Pumpkin peeled and washed. It is suggested to choose the shape similar to bowling ball. This kind of pumpkin is swee
Step2:Cut the pumpkin into cubes
Step3:Soak Lycium barbarum in water for 5 minutes. Remove impurities and ashes
Step4:Wash the soaked Lycium barbarum for standby
Step5:Put the skillet on the fire. Put in the pumpkin and sugar. Pour in some water. If you like to drink soup, put more water
Step6:The first 510 minutes before the pumpkin is cooked. Put in the wolfberry
Step7:Turn off the fire when the ingredients are cooked
Step8:Warm pumpkin and wolfberry sweet soup is on the table.
Cooking tips:1. Lycium barbarum can be soaked in water to remove ash and impurities. The cooking time is 510 minutes. It should not be too long; 2. The ice sugar can be increased or decreased according to personal taste; there are skills in making delicious dishes.
