Chinese Food
Pumpkin, carrot and rice paste -- one of baby's nutrition recipes
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Now it's pumpkin season. Pumpkin is rich in carotene and vitamin C. millet is rich in dietary fiber and vitamin e. the nutritional ingredients of this rice paste are very comprehensive. Add milk powder. The familiar taste of baby can help him better accept complementary food.
Cooking ingredients
Cooking Steps
Step1:Raw material map.
Step2:Peel the carrots and use a clay eraser to make mud. Slice the pumpkin.
Step3:Make 100ml milk powder.
Step4:Cook rice porridge. Let it cool.
Step5:Steam the pumpkin until it's done.
Step6:Add a small amount of oil in a small milk pot. Add carrots and steamed pumpkin and stir fry slightly.
Step7:Sift the fried pumpkin and carrot puree to get the delicate vegetable puree.
Step8:When the vegetable puree is warm enough, add the prepared milk powder.
Step9:Add 2 spoonfuls of rice porridge. Garnish the broccoli with blanched water.
Cooking tips:1. The carotene rich in pumpkin and carrot is fat soluble. Properly heated with edible oil is conducive to the release of carotene and better absorption by human body. 2. After the pumpkin and millet congee are dried to the hand temperature, they are mixed with the prepared milk powder to avoid damaging the nutrients in the milk powder. 3. The vegetable puree that can't be sifted can be added with flour to make delicious pancakes. 4. Add millet porridge. It is to let the baby increase the taste of chewing during teething. It helps to transition to solid food. There are skills in making delicious dishes.
