Chinese Food
Low calorie diet ~ baked potato salad
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This potato and vegetable salad is not a kind of salad that is cold, roasted, fragrant, oil-free, egg free, low calorie and praised.
Cooking ingredients
Cooking Steps
Step1:Peel potatoes and cut them into large pieces. Put them in a bowl. Cover with plastic wrap. Microwave for 5 minutes. Then take it out and crush it with water. Add about 15 water to 100g potatoes.
Step2:Cooked vegetables. Pour in mashed potatoes. Add salt and pepper and mix well.
Step3:Knead it into a flat ball. Bake it at 150 degrees in the middle of the oven for 15 minutes - time to control by yourself - squeeze a little ketchup at last - the taste is too goo
Cooking tips:The calories are really low. It's 160g-122 calories. Vegetables 100g-54 kcal. Ketchup - 20g-19 kcal. Cubic meter ^The total calorie of this food is 195 (is it super low. It's great to replace dinner.) There are skills in making delicious dishes.
