Chinese Food
Summer heat and weight-loss salad kelp knot (hot and sour appetizer)
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I don't want to live forever. As early as in the reign of the first emperor of Qin, he sent people to the East China Sea to search for elixir. Later, it was said that the fairy grass that the first emperor of Qin asked for was kelp. Whether it's true or not. Anyway, the benefits of kelp are also verified by the world. Let's talk about it. Kelp belongs to alkaline food. It has high calcium content. There are many benefits for human body - first, it can help lower blood pressure and prevent cancer; second, it can help human body decompose fat accumulation caused by greasy food. In short, it can reduce fat and lose weight. Third, it contains a variety of trace elements necessary for the human body. It can prevent thyroid disease and reduce hair whitening. There are many ways to make kelp. You can make soup, stir fry and cold mix. Because I prefer the taste of salad, I'd like to introduce a salad kelp knot to you today.
Cooking ingredients
Cooking Steps
Step1:Soak the dried kelp in cold water for 15 minutes, then rinse it with clear water repeatedly. Heat up a pot of water and boil the kelp knot for 5 minutes. Then rinse the pot with cold water. Drain the water for later use.
Step2:Prepare seasonings - chopped peppers, garlic, sesame oil, vinegar, soy sauce. (garlic on top
Step3:Heat the pot. Add some oil. Heat to a little smoke. Drizzle over the garlic.
Step4:Finally, pour the seasoning on the kelp, refrigerate it, mix it evenly and enjoy it.
Cooking tips:I bought the dried kelp with water bubbles. Kelp belongs to the sea creatures, and it has salt. So we need to put less soy sauce and no salt. Garlic, chopped peppers, etc. do not need to be fried, which will affect the taste. Just drench them with hot oil. There are skills in making delicious dishes.
