Chinese Food
Diet ① oatmeal, milk and corn congee
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I've been losing weight recently. I always eat whole wheat bread and yogurt for dinner. I want to change something today. The heat of corn dregs is very low. Those who want to lose weight can put less oatmeal. I use Erie's high calcium skim milk for milk. Milk can be added or not. I just want to add protein.
Cooking ingredients
Cooking Steps
Step1:Take some corn dregs (they are sold in the supermarket). I make it for one person. About 40m
Step2:After washing, put it into the rice cooker. Put it into the soup stand. Boil it for about 20 minutes. If you want to dilute it, add more water
Step3:Open the rice cooker and taste it. If the corn dregs are almost soft, add oatmeal. Here I use Quaker's instant oatmeal. It's also about 40ml
Step4:Boil for about five minutes and pour in milk. Here I add milk powder. In fact, fresh milk is the best
Step5:Pour in the milk and stir evenly (add some sugar if you like). Cover the pot and wait for another five minutes to eat
Step6:Delicious oatmeal, milk and corn porridge is ready. It's so delicious with whole wheat bread
Cooking tips:There are skills in making delicious dishes.
