Oatmeal for nutrition

Erie pure milk:1 bottle instant oatmeal:3 scoops oatmeal:20g barley kernel:20g purple potato (small):1 small chestnut:7 brown sugar:2 scoops https://cp1.douguo.com/upload/caiku/4/d/3/yuan_4d3c26051c956ba1eba8e6c105b9baf3.jpg

Oatmeal for nutrition

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Oatmeal for nutrition

Cooking Steps

  1. Step1:1. Boil the oats, rice and barley kernels in hot water and drain them into a bowl for later us

  2. Step2:2. Boil the purple potato and chestnut in hot water and then peel them for standby (cut the purple potato into small pieces). If you use big chestnut, you can also cut it in half

  3. Step3:3. Pour milk into the small pot. Pour in a little cold boiled water. Then pour the oatmeal into the pot and heat it

  4. Step4:4. When the milk boils, pour in the cooked oatmeal, barley kernel, purple potato and chestnu

  5. Step5:5. Finally put in brown sugar to stir and melt, then you can have a nutritious oatmeal porridge. I'll have a bowl in the morning.

Cooking tips:Brown sugar is used here. It's better for girls to eat brown sugar. And brown sugar is not processed like white granulated sugar. There are skills to eat more healthy and delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Oatmeal for nutrition

Chinese food recipes

Oatmeal for nutrition recipes

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