Chinese Food
Red bean and job's tears dehumidification porridge
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Instructions for eating: 1. Job's tears contain many vitamins and minerals. It can promote metabolism. 2. Regular consumption of job's tears has a good effect on chronic enteritis and dyspepsia. 3. Job's tears contains certain vitamin E, which belongs to beauty food. Regular eating can make skin bright and clean, reduce acne, stain and improve skin color. 4. Vitamin B in job's tears can prevent and cure beriberi. Function: it can promote water, reduce swelling, strengthen the spleen and stomach, and replenish the heart. Take it for a long time.
Cooking ingredients
Cooking Steps
Step1:Soak the red beans of job's tears in water one night in advance. Cook congee the next morning. Add water to the pot and boil. When cooking porridge, it will be better to wait for the water to boil before lowering the rice. It will also be more viscous.
Step2:Put in job's tears and red beans first. Cook for 20 minutes, then put in dates with Tremella. Cook until sticky, then put in lilies. The tremella is soaked in water in advance. This is a very good one for ugly ears. It must be boiled thick. The collagen in the tremella can be released better. It can be digested and absorbed better after eating.
Step3:Finally, add in the rock candy. Stir until the rock candy has melted. That's good.
Step4:Put it in a bowl and let it cool. It'll be ready to eat in a moment.
Step5:With scallion oil, hand-held cake. Breakfast is very comfortable.
Cooking tips:This porridge is very simple to make. It can be eaten often in life. It has a good effect on removing moisture, moistening lung, relieving cough, beautifying skin, nourishing face, reducing weight, lightening body and regulating constipation. So this porridge is especially suitable for people with heavy moisture. There are skills in making delicious dishes.
