Chinese Food
Fat reducing and muscle increasing shredded beef
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It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time after exercise. This beef shred can be mixed and eaten directly or baked to dry, which is more convenient for preservation as a snack. It depends on your personal preference.
Cooking ingredients
Cooking Steps
Step1:Wash beef and soak in cooking wine for a few minutes to remove fishines
Step2:Put it in an electric rice cooker, add about two centimeters of water to the beef, cook for 40 minutes, and then shred it into silk
Step3:Seafood soy sauce seasoned salt honey olive oil sauc
Step4:Add shredded beef into the soup and mix well until it's ready to eat
Step5:If you can't finish it one more time, it's suggested that after baking it, I personally think it tastes better and can be used as a snack to eat shredded meat and spread it on the baking plate. I sprinkled some sesame seeds on the plate at 190 degrees, with the upper and lower tubes at about 15-20 minutes. I've been baking for a long time and I like dry ones
Step6:Less oil, less salt and no burden on the bod
Cooking tips:There are skills in making delicious dishes.
