Chinese Food
Brown rice and brown sugar congee with naked oats
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Naked oats are oats. They are recognized as healthy food in the world. In China, naked oats only grow in Highland dry land. They are raised by human beings and nature. They can't be watered without chemical fertilizer. Although their yield is low, they are rare in natural quality. Naked oats are low in sugar and rich in vitamin E. they are famous health cereals. In the oats producing areas in the north of China, people's diet is relatively monotonous. In some places, once winter, they can hardly eat vegetables except potatoes. However, people living there seldom suffer from malnutrition. This is related to the fact that local people often eat naked oats. Among the nine kinds of food we eat in our daily life, naked oats are the first in the five most important nutrients, such as protein, fat, vitamin, mineral element and cellulose. Oat contains soluble fiber, oat glucoside, linoleic acid and other special nutrients that other grains do not have. Soluble fiber can increase the viscosity of food in the stomach, delay the gastric emptying, and effectively prevent the sharp rise of postprandial blood sugar. Soluble fiber can reduce the sugar content of small intestine
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Clean naked oats, brown rice and red job's tears.
Step2:Put naked oats in the container.
Step3:Red job's tears in a containe
Step4:Brown Rice in a container.
Step5:Soak in water for 30 minutes.
Step6:Add the soaked naked oats, red job's tears and brown rice into the pot. Add water.
Step7:When the fire is over, turn it down. Cook for 1 hour.
Step8:Cook until it's sticky. When flowering, add brown sugar. Mix well. Continue to simmer until thick.
Step9:Finished produc
Step10:Finished produc
Cooking tips:1. You can use electric rice cooker and pressure cooker to cook. Put brown sugar into the cooker before cooking. There are skills in making delicious dishes.
