Chinese Food
Braised pork with Taro
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I just bought an elliptical machine yesterday to lose weight. L xiansen has come to shake the revolutionary comrades' determination. I have to quarrel about eating braised pork. But I can't do it without food Match it with taro. It's also good to have some meat smell. The rich vitamin of taro can activate the cells in the body, accelerate metabolism, and reduce my guilt.
Cooking ingredients
Cooking Steps
Step1:Set of ingredient
Step2:Put the streaky pork into the boiling water. Burn until it changes color, remove and drain
Step3:Roll taro to cut. Slice ginger. Wash dry pepper, prickly ash and star anis
Step4:Start the oil pan and heat it, then put in the sugar
Step5:Keep sliding the lollipop until it melts and turns caramel
Step6:Stir fry the streaky pork in the pot. Mix the caramel with the meat. Then stir fry the dried chilli, star anise and prickly ash together
Step7:Add 3 teaspoons of Huadiao wine, 2 teaspoons of old soy sauce, 2 teaspoons of salt and a proper amount of clear water. Stir well
Step8:Bring to a boil. Cover the pot and simmer for 30 minutes
Step9:Put in taro. Add some water. Level with taro. Mix well and cover with pot cover and simmer for 15 minutes
Step10:Juice from the fire
Step11:Out of the pot and on the table.
Cooking tips:1. There is a complex compound in the mucus of taro. It is broken down in case of heat energy. This substance has therapeutic effect on the body, but it has strong stimulation on the skin and mucous membrane. Therefore, when peeling and washing taro, the skin of hand will be itchy. It can be relieved by baking on the fire. Therefore, it is better to wear gloves when peeling and washing taro; 2. Taro is especially suitable for the weak; 3. It has phlegm and sensitive constitution (nettle) People with rash, eczema, asthma and allergic rhinitis, children with food stagnation, poor stomach intake, and diabetes should eat less; at the same time, people with food stagnation, stomach pain and gastrointestinal damp heat should not eat. There are skills in making delicious dishes.
