Chinese Food
Sweet potato gruel
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Nutritional value compendium of Materia Medica , compendium of Materia Medica collection and other ancient documents record that sweet potato has the effect of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin , making people longevity and less disease . It can also nourish the middle and blood, warm the stomach, and enrich the five internal organs. The contemporary Chinese Materia Medica says that it is sweet and gentle. Return to the spleen and kidney Tonifying the blood, invigorating qi and promoting the growth of body fluid, broadening the stomach and intestines, and promoting constipation. It is mainly used to Treat Spleen Deficiency and edema, sores and swelling toxin, and constipation due to dryness of intestine. Sweet potato (sweet heart) and yam. Nutrient content of sweet potato (refer to the content of 100g edible food)
Cooking ingredients
Cooking Steps
Step1:Wash the skin of sweet potato and peel i
Step2:After peeling, cut into small pieces with a knife for standb
Step3:Wash the rice and put the sweet potato in the restaurant pot. The water should cover the sweet potato and rice about the thumb depth. It's only moderately thick.
Step4:Press the rice cooker to the function of porridge. You can play the iPad. But when I was a child, I could eat congee for nourishing my stomach. Super simple.
Step5:Finished products. Light sweet potato. And sweet sweet sweet potato. It's delicious.
Cooking tips:There are skills in making delicious dishes.
