It can be used as medicine for food, especially for dizziness, anemia, white hair, sore waist and knees, night blindness and tinnitus. Long term consumption can prolong life.
Step1:Prepare ingredients. Wash millet and black rice. Soak black rice for 3 hours.
Step2:Put the soaked black rice and millet and walnuts into the pot and boil them. Turn the low heat to simmer for about 1520 minutes after boiling the water. Add the washed wolfberry fruit and boil it for 5 minutes. Turn off the heat and add the icing sugar to taste. Don't add the ones you don't like.
Cooking tips:Postpartum children's meal, tranquilizing mind, tonifying brain, black hair, tonifying kidney and spleen, and anemia people eat more. There are skills in making delicious dishes.