Chinese Food
Healthy and oil-free three delicacies
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Di San Xian is a classic home dish. In today's healthy diet, many people will skip making a fried food at home. How can we not only taste delicious food, but also reduce the intake of oil? Use today's technology. The use of air fryer or oven is a good alternative to over frying. In this way, it can not only avoid the use of oil, but also get delicious. Try it together. This is a simple way.
Cooking ingredients
Cooking Steps
Step1:Cut potatoes into angular pieces. After twice of water. Break persimmon peppers into small pieces by hand. Cut tomatoes into small pieces. Cut garlic into small pieces. Set aside.
Step2:The eggplant is cut into angular pieces. It needs to be noted that the cut eggplant should be soaked twice. Otherwise, the eggplant surface will change color.
Step3:Put eggplant and potatoes together. Mix in a small amount of oil. However, make sure that each piece is covered with oil.
Step4:Then. Put it in an air frying pan. 190 degrees. 1012 minutes. If it's an oven, it's 200 degrees. 102 minutes. It depends on the color of the potatoes in the middle. Potatoes turn from light yellow to burnt yellow.
Step5:Put a little oil in the pot. Put in the onion. After the fragrance comes out, put in the potatoes, eggplant, persimmon pepper and stir fry.
Step6:Then add seasoning, soy sauce, sugar and salt. Continue to stir fry. After the color of persimmon pepper becomes darker, add garlic.
Step7:Then put the tomato and pepper in. Drizzle with a little sesame oil. When the tomato is soft and rotten, you can get out of the pot.
Step8:The healthy and oil-free three delicacies are out of the pot.
Cooking tips:This way of making. There is some loss in taste. But it's healthier. How much salt. Adjust according to your taste. There are skills in making delicious dishes.
