Chinese Food
Purple potato porridge
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Purple sweet potato is rich in selenium, iron and anthocyanin besides its nutrition (including protein, starch, pectin, cellulose, amino acid, vitamins and various minerals). Selenium and iron in purple sweet potato are essential elements for anti fatigue, anti-aging and blood supply of human body, especially selenium is called cancer king. A bowl of simple purple potato porridge. Delicious and nourishing.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Purple potato, glutinous rice, ric
Step2:Remove the skin and wash the purple potato. Cut into cubes. Wash the glutinous rice and rice. Soak for 30 minutes and take out. Drain the water
Step3:So put the material into the voltage pot. Add some mineral water. Pot for about 45 minutes; PS - each voltage pot has different functions and different time.
Step4:After cooking, wait for 23 minutes, open the lid, add some sugar, mix well, and then cover for 5 minutes. PS - add sugar or salt according to your taste.
Step5:Mix slightly. Spoon out and eat.
Cooking tips:1. Don't eat purple potatoes if they are found to be black; 2. Soak glutinous rice or rice and it's easy to boil; 3. Put sugar or salt according to the taste to make dishes delicious.
