Chinese Food
Sesame sweet potato bean cake
(86687 views)
Sweet potato is one of the most popular foods in winter. Sweet potato is a good food with low fat and low heat energy. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber. It can't be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and defecate. It has a good effect on senile constipation, especially. Sweet potato has anti-cancer effect, so it's a good health food. Like to eat sweet potato. Especially the kind of sweet heart. Today, use it to make a sesame sweet potato bean cake. Sweet potato and rice noodles are eaten together. They can also play a complementary role in protein. The dough is made of sweet potato and glutinous rice flour. The red bean paste is used for filling. The soft glutinous rice flour is fragrant and sweet. The color is attractive. It's very suitable for breakfast. Of course, it's also suitable for dessert. It's delicious and healthy.
Cooking ingredients
Cooking Steps
Step1:The sweet potatoes are steamed in a po
Step2:Steamed sweet potatoes are peeled and pressed into mud with the back of a knife
Step3:Mix sweet potato puree and glutinous rice flour in 1-1 proportion
Step4:So the sweet potato dough is ready
Step5:Then rub the bean paste stuffing into small balls. Prepare the white sesame seeds for use
Step6:Press the right amount of sweet potato dough into a round piece, put the bean paste filling in the middle, and rub it into a small ball
Step7:Press the sweet potato bean ball into the sesame. The reverse side is the same. In this way, the sweet potato cake with white sesame on both sides is ready
Step8:Put a little oil in the pan. Put sesame sweet potato and bean cake in the pan and fry over low heat until golden on both sides
Step9:It's very good whether it's for breakfast or for tea.
Cooking tips:1. Sweet potato is the best choice for sweet potato cake. It is not only good-looking in color, but also more sweet in taste; 2. The amount of sweet potato and glutinous rice flour is generally 1-1. If it is too dry, you can mix some milk; 3. The filling can be free. Bean paste filling, lotus paste filling, date paste filling... Just fry the sweet potato cake in a small amount of oil until both sides are golden, or brush the oil on the surface and fry it in the electric pan. There are skills in making delicious dishes.
