Chinese Food
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The nutritional value of abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A. Abalone is seven times more nutritious than Australian walnut. Abalone can nourish yin, calm liver, strengthen kidney, regulate adrenal secretion, and regulate blood pressure in two ways. Abalone has high nutritional value, rich in globulin; abalone meat also contains a component called Baosu, which can destroy the essential metabolic substances of cancer cells. Abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines. It can cure menstruation disorder, defecation secret knot and other diseases. Abalone has the effect of nourishing yin and Yang. It's also a kind of seafood that can nourish but not dry. It has no side effects such as toothache and nosebleed after eating. It's OK to eat more. The nutritional value of abalone is very rich. It contains 20 kinds of amino acids. Each hundred grams of fresh abalone meat contains 23.4g protein, 3.4g fat, 32 mg inorganic salt calcium, 3.0mg iron and a considerable amount of iodine, zinc, phosphorus and vitamin a.d.b1. Natural
Cooking ingredients
Cooking Steps
Step1:How to clean fresh abalone bought in supermarket from Youku Vide
Step2:Prepare lemon pineapple and abalone with peppers for over water us
Step3:Stir fry the garlic slices, add the abalone, add the oyster sauce, add the vegetables, stir fry the vegetables until they are cooked, add some salt and soy sauc
Step4:I had prepared tomato juice, but I didn't put it if the color was good
Cooking tips:There are skills in making delicious dishes.
