Chinese Food
Congee with pine nuts for beauty and beauty
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Any woman wants to have a smooth and shiny skin. The dry and cold winter has arrived. The skin has become rough and lusterless. At this time, you may as well give some benefits to the skin - you can eat cosmetics porridge with pine nuts. Pine nuts are rich in unsaturated fatty acids such as oleic acid, linoleic acid and linolenic acid, which can not only repair skin, but also reduce blood pressure. I hope you have baby skin. Let's learn how to make porridge with momtalk today. It's refreshing and appetizing. I often feel that I can't do my best in winter. It's suitable to use pine nuts to replenish my vitality. Pine nuts also help digestion. It's nutritious. It's good for all men, women, old and young.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Rice needs to be soaked for 2 to 3 hours in advanc
Step2:Pine nuts need to be peeled. Head off
Step3:Put the peeled pine nuts into the crusher. Add 1 cup of water. Break.
Step4:Make the pine pulp out of the pine dregs in the net.
Step5:The rice is also put into the crusher to break. Add a small amount of water. Beat it into a pulp. Then pour it into the stew pot. Stick it on the wall of the cup. Rinse it with water. Pour it into the stew pot together (about 3 cups of water
Step6:Bring it to a boil. Slowly stir with a wooden spoon until the rice paste is completely boiled. Then change the heat.
Step7:When the rice pulp is boiled, add the pine nut pulp. Continue to cook. If the pine nuts and rice are cooked together, they will be very rotten. So it's better to separate them according to the time. First cook the rice, then put the pine nuts.
Step8:In order not to let the porridge paste on the bottom of the pot, it is better to stir it back and forth with a wooden spoon all the time to make it evenly heated.
Step9:When the rice is fully boiled, the porridge will become sticky. Add a little salt, taste and turn off the fire.
Cooking tips:The fat content of pine nuts is high. They are easy to deteriorate and rancid. So they must be kept in the refrigerator. Also, the digestive system of children under 3 years old is weak. Some children are easily allergic. Food can easily enter the trachea or lungs. So we must pay great attention. There are skills in making delicious dishes.
