Chinese Food
Golden corn and lotus seed porridge
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Bama golden corn head in Guangxi contains higher protein than ordinary rice. It is easy to digest, has low calorific value and contains unsaturated fat. It contains lysine, magnesium, cellulose, carotene and so on. It not only has the effect of cancer treatment, anti-cancer and anti-cancer, but also can enhance the brain power of people. It is good for health and beauty. -
Cooking ingredients
Cooking Steps
Step1:Weigh Bama golden corn head, Bama black rice and ordinary rice.
Step2:Wash the three kinds of rice and soak in water for about 1 hour.
Step3:Soak the lotus seeds in clear water and soften them, then remove the lotus heart.
Step4:Wash Lycium barbarum for use.
Step5:Pour all the ingredients into the pot. Add enough water.
Step6:Bring it to a boil.
Step7:Turn to medium heat and cook until it is done, then turn off the heat.
Step8:You can add white sugar or brown sugar. You can also add a little salt to make it salty.
Step9:This one is original. No sugar.
Step10:It's great to eat with nothing or just a small dish. My family like it very much.
Cooking tips:The proportion of materials can be adjusted according to personal preference. There are skills in making delicious dishes.
