Chinese Food
Mixed cashew with celery
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I'd like to have some fresh vegetables for breakfast. Celery mixed with cashew nuts is a very suitable cold dish. It's rich in nutrients. It's not root vegetable. It's not sticky and slippery food. It's rich in nutrients, such as protein, carbohydrate, minerals and vitamins. It also contains celery oil. It has the effect of lowering blood pressure, calming down, strengthening stomach and diuretic. It's a health vegetable 。 And the content of vitamin B1 in cashew is only next to sesame and peanut. It has the effect of supplementing physical strength and eliminating fatigue. It is suitable for people who are easily tired to eat. In addition, cashew fruit is rich in vitamin A. It is a good antioxidant. It can make the skin shiny and look better. In addition, cashew also has the effect of promoting milk, which is beneficial to women with insufficient milk secretion after childbirth.
Cooking ingredients
Cooking Steps
Step1:Wash celery and remove leave
Step2:Slice obliquely
Step3:Carrots are also sliced
Step4:Boil the water in the pot. Blanch the celery
Step5:Before leaving the pot, put the carrot slices in and heat them; take out the cold water and cool them together. Mix well with salt, vinegar and olive oil, and then put them on the table
Step6:A plate of cold dishes is OK. It's easy to make and refreshing.
Cooking tips:No olive oil. It's OK to use sesame oil. There are skills in making delicious dishes.
