Chinese Food
Nourishing kidney, nourishing blood, removing dampness and nourishing congee
(88070 views)
Mei Mei's mini food substitute, I am the protagonist. On January 20, Jingdong heavy start. Mei Mei's mini series electric rice cooker trial report ~ traditional Chinese medicine pays attention to four seasons of health preservation, that is, nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter. Therefore, in winter, you must drink nourishing the kidney, nourishing the blood and eliminating the dampness of health preserving porridge. This kind of porridge needs a little more materials. But it is very effective for regulating qi and blood, nourishing kidney and nourishing kidney. As the saying goes, diet is better than medicine. It is the best choice for health preservation. It has a very fresh taste and soft taste
Cooking ingredients
Cooking Steps
Step1:There are 8 kinds of materials for nourishing kidney, nourishing blood, removing dampness and nourishing porridge, among which black bean, red bean and black rice are the main materials. The other 5 kinds of materials can be increased or decreased according to your own preference Generally, I have all of them together. The taste is more sweet Heh
Step2:Look The material bubbles all night. The water turns black H
Step3:In addition to red date and medlar, put all materials into the pot. Add water to 1 / 2 of the porridge scale (I feel that the water is put too much In fact, the water can be reduced by two scales. But I prefer porridge water.
Step4:Meidi Mini rice cooker. Mixing porridge mode. Press start. Health porridge for 2 hours Press start and forget to take photos.
Step5:After the health congee is cooked, the beautiful mini rice cooker will have a very pleasant prompt sound. Finally, pour the red date and wolfberry into the congee, cover it, press the heat preservation, and simmer for 10 minutes. That's OK. Seasoning can be added with brown sugar or without seasoning. It's also deliciou
Step6:A kind of delicious food with high beauty value is born like thi
Step7:I am the protagonist of the mini food agency. On January 20, Jingdong launched a large scale. High beauty rice cooker, small appearance, fashionable touch-screen design, simple operation. 8 cooking modes. Easy to create lazy health food.
Cooking tips:Black beans, red beans, black rice and peanuts should be made ahead of time. Soak them in water for one night. The porridge will be softer. In addition, after the healthy porridge such as wolfberry and red dates are cooked, they can better play their nutritional value. Ha has skills in making delicious dishes.
