Cooking Steps

1. 

   Step1:Wash all ingredients. Preheat the oven to 230 ℃. Peel and seed the pumpkin and cut into 1cm thick slices. Peel and seed the avocado and cut into 15 mm avocado seeds. Squeeze 2 blueberry juice into the avocado seeds and mix well. Coriander leaves off for use.

2. 

   Step2:Spread the thick slices of pumpkin on the baking plate. Sprinkle proper amount of salt, black pepper, mixed spices and edible oil. Apply evenly and bake in the oven for 2022 minutes until the pumpkin is ripe and can be easily poked in with chopsticks. It can be fried in microwave oven or pan or steamed in wate

3. 

   Step3:Put 1 spoon of oil in the pan. Heat the oil and place in the tortilla. Bake over medium heat until the crust is slightly burnt. Season with a little salt and pepper. Remove and set aside on a plate.

4. 

   Step4:Continue to put 1 tablespoon of oil in the pan. Heat. Put in the leaves of sweet potato. Stir fry for 23 minutes until the leaves soften. Season with salt. Leave the pot to use.

5. 

   Step5:Put a piece of tortilla on a clean plate. Put half of the cheese, a few pumpkins, all the leaves of the sweet potato. Then cover with another piece of tortilla. Sprinkle the remaining cheese on the tortilla. Then fry the whole cake in a pan until the crispy cheese melts (this can also be done in the microwave oven).

6. 

   Step6:Season the avocado salad with a little salt and pepper. Fry a poached egg (pan fry in cold oil over low heat to get yellow eggs). Put it on top of the tortilla with the avocado salad. Garnish with coriander.

7. 

   Step7:Let's eat the sunshine in winter.