Chinese Food
Low fat chicken breast with broccoli and garlic
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After eating the big fish and meat at the dinner table of Chinese New Year's Eve, I recommend this low-fat, thin and healthy dish. Fried chicken breast with garlic broccoli ~ -
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Cut chicken breast meat into small pieces. Cut onion into small pieces. Cut onion into sections. Cut millet and pepper into circles.
Step3:Add cooking wine and soy sauce and mix well.
Step4:Add the ginger and garlic powder, starch and some sesame oil, mix well and marinate for 15 minutes.
Step5:Cut the broccoli and blanch it for a while and drain it for use.
Step6:Put vegetable oil in the pot. Fry the onion and chicken breast until the meat is white and ripe. Season with a spoonful of pepper.
Step7:Add in the onion, broccoli and pepper and fry for a few minutes. (if you are afraid of spicy, you can keep the chili until the end
Step8:At last, I'll pour some more old-fashioned soy sauce and color it.
Cooking tips:The last step is to add salt according to your taste. There are skills in making delicious dishes.
