Chinese Food
Lily red date mung bean congee
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Nourishing yin and blood, clearing heart and calming mind. It can be used to treat insomnia caused by strong internal fire, anxiety, palpitation and neurasthenia
Cooking ingredients
Cooking Steps
Step1:Put the mungbean in the pot and cook it half cooked. Put the dates, rice and lilies on the low heat and cook slowly. Add a little sugar in an hour or so. It's OK without sugar. Turn off the heat for a few minute
Step2:Thick and swee
Cooking tips:Eating for a month has obvious changes. Women must eat. This prescription is an old Chinese medicine instruction. I drink less than a month. Sleep has changed a lot. Look better. There are skills in making delicious dishes.
