Tonifying qi and blood during menstruation
Step1:Put all the ingredients into the soymilk machin
Step2:If you like sweet food, you can add a whole piece of brown earth sugar. This one is 35g. Add it according to your own taste. I think 20g is OK. Because dates, wolfberry and longan are all sweet.
Step3:Pour in clear water till the water level of soymilk machin
Step4:Select corn juice gea
Cooking tips:Oats are added to increase the viscosity. If you like to drink batter, you can add more. If you like to drink jujube juice, you don't need to. Oats have a high nutritional value, but they don't taste good. In this way, you can't eat them at all.