The best breakfast choice is to lose weight

toast:2 pieces egg:1 meat floss:several lettuce:one piece salt:a few https://cp1.douguo.com/upload/caiku/1/b/c/yuan_1b89a71c9704db1fc2e42b7cae16a6bc.jpg

The best breakfast choice is to lose weight

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The best breakfast choice is to lose weight

My son likes it very much. It's very convenient to eat it with this. And the whole time can't take a few minutes. You can take it with you after you finish it. You can eat it on the way or at the company.

Cooking Steps

  1. Step1:Fry the eggs well. (after the mould is oiled, put in the eggs, sprinkle a little salt, fry them. Those who like to eat sugar eggs can reduce the time.)

  2. Step2:Slice the ham.

  3. Step3:Take a piece of toast. Put it on the mold. Put an egg on the toast. A piece of ham. Put the shredded lettuce on it. I have no lettuce today.

  4. Step4:If you forget to salt the fried eggs, season them with minced pork.

  5. Step5:Cover it with another piece of toast.

  6. Step6:Press down the mold cover. Tear off the extra corners. Don't throw away the corners. You can make toast pudding.

  7. Step7:Put it on the stove and bake it on both sides until it is scorched yellow. I use an electric pottery stove. Like crispy. Put toast can be brushed with oil. Or put oil on toast. People who lose weight don't need it.

  8. Step8:One is full. It can be served with yogurt or milk. Coffee is OK.

  9. Step9:It's a small meal. One may not finish, so try to cut the toast thin. Then the portion will be reduced.

  10. Step10:What it looks like when it's cut. Today, the toast is a little thick. It's too heavy. My son matches Yakult. I have eaten half of the remaining wood. My father recycled it.

  11. Step11:It's a waste to throw away the edge toast from the frisbee. It's good to make a toast pudding. The way to make a toast pudding is to tear the toast into small pieces and put them into a pudding cup. Sprinkle a little raisin or cranberry. Mix the eggs with milk and sugar and mix well. Pour them into the pudding cup. Preheat the oven 200 degrees. Bake for 1520 minutes.

Cooking tips:Eggs and ham can be changed into anything you like, such as jam, tuna, etc. you can also put jam and butter on it and put it into the mould for barbecue. The omelette is fried directly in a mould. It's just the right size. Toast is 450 grams of toast mold baked slices before use. The thickness of the toast has a slight effect on the frisbee. Weight loss can also eat. Toast with whole wheat toast can. With low-fat milk. No more than 500 calories. There are skills in making delicious dishes.

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