Chinese Food
Children's supplementary food - fried eggs with spinach
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Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients. It can provide a variety of nutrients for the human body. Its iron content has a good auxiliary treatment effect on iron deficiency anemia; it can also promote metabolism and treat constipation, diabetes and night blindness. In short, there are many benefits. You can baidu science popularization. Let alone the nutritional value of eggs. This dish is simple and convenient.
Cooking ingredients
Cooking Steps
Step1:Wash spinach in cold water.
Step2:Blanch the oxalic acid with hot water.
Step3:Because it's for children to eat. It's necessary to cut spinach into small pieces. It also avoids children's choice of vegetables. If it's for adults or pregnant women, it doesn't need to be chopped. My baby can eat this dish in eight months. Beat in three eggs. Add onion foam and salt.
Step4:Stir with chopstick
Step5:Pour the oil in the pot. Pour in the spinach and egg paste. Stir slowl
Step6:Children should not eat too much oi
Step7:Finished produc
Step8:Finished produc
Step9:Close u
Step10:My son's lunc
Cooking tips:There are skills in making delicious dishes.
