Chinese Food
Healthy recipe - brown rice balls
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Brown rice refers to the whole grain retained except for the shell. That is, rice with cortex, aleurone layer and germ. Because the taste is coarse and the texture is compact, it takes time to cook, but the nutritional value of brown rice is higher than that of pure white rice. Compared with the whole wheat, the protein content of brown rice is not much, but the protein quality is better. It is mainly composed of rice protein and amino acid. It is easy for human body to digest and absorb, but the lysine content is less. It contains more fat and carbohydrate. It can provide a lot of heat for human body in a short time. Brown rice can be obtained after rice husks are removed by huller.
Cooking ingredients
Cooking Steps
Step1:Preparation of material
Step2:Dice
Step3:Scrambled eg
Step4:Add the ingredients in turn. Add the ones that are not easy to ripen first. Add them in tur
Step5:Add in the ham and stir fry. Add in some soy sauce. The ham is salty, so there is no need to add salt
Step6:Sheng pa
Step7:Spread brown rice on the plastic wrap. Add the fried stuffing. Make the rice into a ball
Step8:Rice balls are fixed in the middle with seaweed strips. Finished product drawing -
Step9:Another on
Cooking tips:When making brown rice, add some glutinous rice. There are skills to increase the degree of adhesion and make dishes delicious.
