The main components of pectin are high-grade collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. Its protein content is as high as eighty-four point two %. fat only Zero point two %It is an ideal high protein and low fat food.
Step1:All material
Step2:I'm afraid you don't know what octopus is. I took a full picture
Step3:Put the glue into the water. The water must not exceed the glue 23cm
Step4:Just soak until it's soft. I've been soaking this for three hours
Step5:Use scissors to cut the soft glue from the middl
Step6:Take a small tool to clean the dirt inside after cutting it of
Step7:Scrape and clean all of them, then cut one strip with scissor
Step8:The dried octopus is also cut into pieces with scissors. After that, soak it in water and pour it out
Step9:All ready for standb
Step10:Add water to the small pot and put in the dried Octopus until it's a little boiling. If it's fishy, you can add ginger
Step11:Boil the dried octopus and pick it u
Step12:Put the boiled dried octopus in the stew and add the washed mille
Step13:Put all the ingredients in, add the lid, adjust to the maximum, and stew for 1.52 hour
Step14:This is stewed for two hours. Open the lid and add some winter vegetables
Step15:Add another two small eggs. Stir them with a spoon, close the lid, cover and keep for another 5 minutes
Step16:Meimei's nutritious porridge is finishe
Cooking tips:There are skills in making delicious dishes.