Chinese Food
Guava for babies and pregnant women
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Guava is a kind of fruit food. It is juicy, fleshy and tastes good. Eating guava can promote digestion and appetite. Guava is suitable for mothers, pregnant women and lactation. It is also suitable for babies. Eating guava for babies can increase appetite and promote healthy development of the body. Guava is rich in nutrients, such as protein, vitamins, dietary fiber, minerals, lipids, etc. its vitamin C content is very high. According to the determination, every 100 grams of guava contains 228.3 mg vitamin C. eating guava and supplementing vitamin C can protect skin health, protect brain, promote the growth of teeth and bones, protect the health of dental bed and bones, and prevent cardiovascular disease Diseases. Promote the absorption of iron, calcium and folic acid, protect the liver, and promote defecation. More studies have shown that men eat guava and supplement vitamin C can help treat infertility. In addition, every 100 grams of guava contains 235
Cooking ingredients
Cooking Steps
Step1:A guava. Remove the front and back end
Step2:Peeling. Half cuttin
Step3:Use a spoon to dig out the seeds of guava (some people don't like guava seeds, and they are not easy to digest. So I took them out. If you like, you can also not go
Step4:Slice. Put in containe
Step5:Add salt, sugar and rice vinegar. After mixing, it can be eaten in about 10 minutes. It's OK for people who are anxious to eat directly. But it's not delicious after salting. The taste is sour at the mouth. When chewing, it has a light sweet aftertaste. It can't stop at the beginning. The pickled guava has no raw taste of the original fruit. It is very suitable for pregnant women with bad appetite due to pregnancy and vomiting. It is also suitable for the feeding of anorexic babies. At the same time, it is also a good fruit to prevent pregnancy high disease and gestational diabetes.
Cooking tips:Guava is good, but it's not suitable for people who are constipated because of too much internal fire. It's better to eat one a day. It can cure the common diarrhea of children in spring and autumn. It's good for cooking.
