Chinese Food
Quinoa fruit and vegetable salad
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Healthy and slim food - quinoa fruit and vegetable salad. The color of quinoa mainly includes white, black and red. There is no significant difference in nutrients. White is the best. Black and red are relatively poor in taste, and some grains are smaller. Quinoa was used by NASA as a space food for astronauts in the 1980s. The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body.
Cooking ingredients
Cooking Steps
Step1:Ingredients needed.
Step2:Soak quinoa in cold water for 3 hours. Boil for 10 minutes with a little water. Pour out and drain for standby
Step3:Vinegar and oil - 2 teaspoons olive oil, 1 teaspoon apple vinegar and 1 / 4 teaspoon honey.
Step4:Wash the vegetables and cut them into small pieces. Cut the avocado into pieces. Dress the grapefruit into small pieces. Put in quinoa. Pour in the oil vinegar juice. Mix well (add according to your taste
Step5:Healthy and slimming food (finished product picture
Step6:Healthy and slim food (finished product picture
Cooking tips:There are skills in making delicious dishes.
