Chinese Food
Full and delicious in fat reducing period ~ breakfast surprise brought by cereal overnight
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The day before yesterday, I ate too much meat and felt a little guilty? Too busy the next morning and don't want to make do with breakfast? Let's try this quick, low-fat, nutritious Kwai breakfast.
Cooking ingredients
Cooking Steps
Step1:Put a layer of oatmeal into the bottom of the cup. I use the TB cock cup. Ordinary jam cup with lid is OK.
Step2:Put in half of the milk and yoghurt. I put the milk and yoghurt separately. Let the cereal fill the milk first, then pour in the yoghurt. Then add the orchid seeds. It is recommended to add the orchid seeds. When the water is full, you will feel like playing QQ. Girls generally like it. Ha ha ~ ~ ~ you can't help it.
Step3:I put in another layer of oatmeal. Put in the rest of the milk and yogurt. Put in the favorite dried fruits and nuts. I usually put what I have on my hand. This time I put jujube slices, cranberries and walnuts. It can be stirred a little. Refrigerate it in the refrigerator.
Step4:Get up in the morning. Open the oatmeal. The oatmeal is already mushy. The orchid seeds are also fully bubbled. Add your favorite jam or cut some fresh fruit and let's go. Because the yogurt I put is self-made and sugar free. I added two spoons of pineapple sauce.
Step5:Excellent taste. Every mouthful has a surprise feeling. And the most important thing is that it can be eaten for a long time. Haha... OK. It's too late in the morning. If you don't have time to enjoy it, you can put on the lid and take it away.
Cooking tips:1. I've tried instant cereals and instant cereals. The taste of instant cereals is soft and waxy. Instant cereals are QQ elastic teeth. 2. if you don't dare to eat ice in the morning or in the morning, you can do it in the morning with instant cereal. It's easy to fix Kwai 2 minutes. 3. There is no requirement for the quantity of all kinds of raw materials. It depends on your liking and the size of the bottle. The 500g cock cup I used really has been eating for a long time, and there is no guilt at all. 4. I didn't add any sugar in the whole process. It was completely brought out by the sweetness of dried fruit and jam. I think it's just right. Please pour a few spoonfuls of honey on the sweet mm. There are skills in making delicious dishes.
