Chinese Food
Healthy slimming mashed potato
(90578 views)The vitamin C of a potato is equivalent to six apples. The potassium content is equivalent to the potassium content of two bananas. Use mashed potatoes instead of rice. It's lower in calories and more nutritious. It's a good helper to lose weight. Diabetics can eat it at ease.
Cooking ingredients
Cooking Steps
Step1:Wash the potatoes with skin and put them in the pot. The water is better than potatoes. Boil for 30 minutes.
Step2:Peel the cooked potatoes, put them in a fresh-keeping bag, and crush them with a rolling pin.
Step3:Pour the mashed potatoes into the bowl. Mix with salt and black pepper. Let cool.
Cooking tips:If you want to taste, you can mix it with mozzarella cheese. I don't suggest that you have skills in making delicious dishes during weight loss.
