Chinese Food
Diced mushrooms and bamboo shoots
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Lettuce contains many vitamins and minerals. It has the function of regulating nervous system. It is rich in iron which can be absorbed by human body. It is very beneficial for patients with iron deficiency anemia. Its extract has a high inhibition rate to some cancer cells, so it can also be used to prevent cancer and anticancer. And lettuce has a lot of plant cellulose. It can relieve constipation. Lettuce also contains potassium, which is good for the balance of water and electrolyte in the body, and has a certain therapeutic effect on the patients with three highs. For women, it's also a traditional breast enlargement vegetable. It can be said that lettuce is a very nutritious food. Pursue less oil and salt. Pursue vegetarianism. Pursue fast-paced life. Might as well try this dish of mushroom and stir fried bamboo shoots. It can be done in 5 minutes. Perfect for summer. The kitchen is smoky and fiery. When you cook a meal, you will sweat. After cooking, you may have no appetite. If you can do it well in a short time, it's nutritious and healthy. It's really worth recommending.
Cooking ingredients
Cooking Steps
Step1:Soak mushrooms in light salt water for 20 minutes. Rotate and stir. Wash the dirt off. Peel and wash lettuce.
Step2:Take out the handle of mushroom, cut into pieces, diced lettuce, diced bell pepper, sliced garli
Step3:Boil hot water and oil. Blanch the mushrooms for about half a minute. Cool water again. Drain ou
Step4:Heat the pot. Pour in some oil. Turn the pot to evenly distribute the oil. Stir fry the garlic slices. Pour in the lettuce and mushrooms. Stir quickly for about 2-3 minutes. Add oyster sauce.
Step5:Sprinkle in diced sweet red peppers, add some salt, and quickly get out of the pot.
Step6:Finished produc
Step7:Finished produc
Cooking tips:This is Kwai Chi. Quick stir fry can reduce the loss of nutrients. Lettuce is a good food. It contains many vitamins and minerals. Strong body. Cancer prevention and anti-cancer. There is also the role of broad bowel catharsis. There are skills in making delicious dishes.
