In fact, I seldom eat chicken breast before. I don't think it tastes good. Later, when I gain weight, I will lose weight. I have to eat less or no pork. But I'm a meat eater. So I can only use chicken breast to satisfy my appetite. In the future, we will also make more delicacies with chicken breast as the main material.
Step1:1. Two pieces of chicken breast. I bought it in the supermarket. The average is 4.5 yuan. The frozen one is only 2.5 yuan. I think the fresh one is juicy and tender. But if it's fried the next day, it doesn't make much difference. Wash the chicken breast. Cut it into 6 pieces on average. I think it's a good size to fry. In addition, it's a good choice when eating.
Step2:2. Add black pepper, salt and soy sauce, and mix well. Massage for 2 minutes. Make sure every piece of meat is evenly fed. Don't rus
Step3:3. I added a little thin starch. It can improve the taste of meat. It only needs a thin layer
Step4:4. I live in a rental house, so I usually cook with an induction cooker. It doesn't need a lot of oil. But it needs to cover the whole bottom. For the electromagnetic stove, I use three grids of electric oil and two grids of electric fry. It's easier to control the small fry. If you use a gas stove, fry it with the minimum heat.
Step5:Basically, you can turn it over with chopsticks. Don't use the nest shovel. This is a finished product. In fact, a layer of black pepper sauce is perfect. But I need less sauce to lose weight. As long as the amount of salt and black pepper is well controlled, it's also delicious.
Step6:6. Take it to the company for lunch the next day. Ha ha. A diet with meat. Very happy.
Cooking tips:If you want the chicken breast to taste better, you can marinate it for a longer time. In addition, you can also prepare a bottle of black pepper juice. It's delicious to pour some black pepper juice after frying. Because I want to lose weight. So I don't make so many spices. There are skills in making delicious dishes.