Chinese Food
Fried chicken wings with oil-free and smokeless microwave plate
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This time, I don't even have to go to affordable.. From CCTV 2 sets of is it true to learn from the microwave oven without Fried Chicken Wings ~.. Oil free and healthy ~ there is no residue left.. Like the relatives to try. Delicious and healthy. If the microwave oven has a grill, it can also be put on the grill
Cooking ingredients
Cooking Steps
Step1:Marinated chicken wings for one night ~ prepared according to personal taste ~ recommended cooking wine, soy sauce, soy sauce, oyster sauce, Wuxiang powder, black pepper, etc. ~ you can buy ready-made marinated chicken powder if you really can't mix marinade. (if you don't have time, you can marinate it for half an hour or so. Before marinating, use a toothpick to prick a bunch of chicken wings. Making some small holes helps to taste quickly.)
Step2:Prepared breadcrumbs (my brand of Baili is golden crisp)
Step3:Put chopsticks in the plate
Step4:Put the wings wrapped with breadcrumbs on the chopsticks. If you think the viscosity is not enough, you can wrap the layer of egg liquid before wrapping breadcrumb
Step5:No need to cover and put it into microwave oven, turn to medium high fire for 6 minutes
Step6:Come out.. o(≧﹃≦)
Step7:It's delicious outside and inside. There's no need to bite anymore. \(≧▽≦)
Cooking tips:① there is no need to put oil in this dish, because the oil of chicken wings will seep out during the course of microwave ~ ② according to the difference of chicken wings size and power of microwave oven, you can increase or decrease the time of microwave properly and flexibly ~ you have skills to cook delicious dishes.
