Chinese Food
Fried vegetable with bean curd
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The price of vegetables in Guangzhou has been rising all the time. It costs more than ten yuan a catty for a lettuce leaf. Wheaten vegetable. It is a seasonal leaf vegetable. It contains a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron and other nutrients. It is the top grade of raw vegetables. It is called Fengwei. It's a common practice in Guangdong Province to add bean curd to the oilwheat dishes.
Cooking ingredients
Cooking Steps
Step1:Prepare the wheaten vegetable. Take one leaf off the wheaten vegetable. Tear the long leaf into two parts by hand. Wash it clean and soak in water for 10 minutes. Ps-wheaten stalk is very tender and can be eaten. Peel and shred with a knife.
Step2:Take out. Drain. Set aside
Step3:Hot pot. Pour in the oil. Add the minced garlic, the bean curd and the sliced oilwheat. Stir fry them; the bean curd will be broken and the oilwheat stalk will ripen
Step4:Add the washed lettuce leaves. Stir fry
Step5:Put chicken essence, salt and stir fr
Cooking tips:1. You should choose Tender wheaten vegetables; 2. You should use the original flavor of fermented bean curd instead of chili; 3. You can eat wheaten stalks instead of throwing them away; 4. You should fry wheaten wheaten vegetables with a big fire. You have skills to make them delicious.
