Chinese Food
The fragrance overflows. Add nutrition to your child. How can you lose this bowl of broccoli and potato soup?
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Broccoli is a common vegetable. Although mothers like to feed it to their babies as a supplementary food, many babies don't pay for it. So, what are the ways for mothers to make babies love broccoli? Today's fast hand nutritious soup. You can also try Kwai cooking.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - broccoli, potatoes, cheese, butter / corn oil, salt, peppe
Step2:How to clean broccoli is a technical job. First, break the broccoli apart. Cut the broccoli. Soak it in salt water for 10 minutes. Then clean it.
Step3:Prepare a pot of cold water to boil. Put in broccoli. Boil it again and fish out.
Step4:Steam the potatoes over the skin.
Step5:Peel the potatoes and press them into mashed potatoes.
Step6:Prepare 12 pieces of cheese.
Step7:Heat the pot. Melt the butter slowly. Use corn oil without butter.
Step8:Pour in broccoli and stir well.
Step9:Put in some hot water (or soup). Do not pass the broccoli. Then put in mashed potatoes and cheese to stir and cook.
Step10:Season with a little pepper and salt. Cook for 2 minutes until thick (if baby under 1 year old eats, the steps are the same. Salt is omitted and not added
Step11:Put the soup in the blender. Beat it into thick soup.
Cooking tips:Cheese. Cheese is a good source of calcium. It's also a concentration of energy. It's a good supplement for children who don't like milk. Because of its rich nutrition, broccoli contains protein, sugar, fat, vitamin and carotene. Its nutritional composition ranks first in the same kind of vegetables. It is called vegetable crown. Baby can eat broccoli about 67 months. And baby often eat broccoli can promote healthy growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children's immunity. There are skills in making delicious dishes.
