Chinese Food
Rice porridge with red beans
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Hongdou can invigorate the spleen, moisten the spleen, relieve dampness, relieve constipation, moisten the intestines and relieve constipation, regulate blood sugar; hongpi peanut can reduce blood pressure and fat. Brown rice has a good effect on obesity and gastrointestinal tract. It can effectively regulate metabolism and endocrine in the body; dried red dates can nourish yin and Yang, improve immunity, promote white blood cells and regulate blood sugar.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Wash all materials and drain.
Step3:Use electric rice cooker. Select porridge. It takes 1 hour and 30 minutes.
Step4:It's ready to move.
Cooking tips:Before eating, you can add brown sugar or crystal sugar; I suggest you cook an egg and add another fruit. Complete match. There are skills in making delicious dishes.
