Chinese Food
Chicken leg soup with carrot and onion
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Cooking ingredients
Cooking Steps
Step1:Wash the chicken legs and peel them. Blanch them in the pot and chop them into large piece
Step2:Wash and cut carrots into hobs and scallions, and then cut into chunks for standby; put soup, ginger, scallion and tangerine peel in the pot and boi
Step3:Put the chicken leg and carrot into the pot and bring to a boil. Simmer for 20 minutes
Step4:Add onion and pepper and cook for 5 minutes. Season with salt and cook for a while. Turn off the heat
Cooking tips:In spring, we should choose some sweet food to nourish the spleen. According to the theory of traditional Chinese medicine, spleen plays an important role in the transportation of food and water. As we all know, food will be sent to the small intestine for digestion after the initial processing of the stomach. The nutrients from digestion are transported to the lungs through the spleen, and then to other organs and the whole body through the lungs with fresh oxygen blood. Therefore, the spleen is an important organ of the human body. Traditional Chinese medicine calls it the foundation of postnatal and the source of life. There are skills in making delicious dishes.
