Chinese Food
Spring health preserving and dehumidification porridge+
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The climate in South China is humid in spring. People with deficiency of spleen and stomach will be more humid and humidified. If they can invigorate the spleen and remove dampness, they will be able to improve themselves. It's better to take medicine than to take medicine. It can improve your health from your daily diet. You can enjoy delicious food and cure diseases at the same time. Why not do it. Just like choosing black toothpaste, it can clean and protect teeth more effectively at the same time. One move wins. Like this bowl of porridge, it can invigorate the spleen, remove dampness, invigorate the kidney and lungs, invigorate the middle and Qi, and promote the blood circulation-
Cooking ingredients
Cooking Steps
Step1:Huaishan, lotus seed, Gorgon fruit, ginger, tangerine peel and millet are cooked first, then boiled with pumpkin and seasoned with brown sugar.
Cooking tips:There are skills in making delicious dishes.
